Guido Mieth/getty images How green tea affects blood sugar and gut health The recent study published in Current Developments in Nutrition acted as a follow-up to a 2019 study that associated green tea consumption with lower obesity, health risks, and improved gut health when tested on rats. In the new […]
Drinks to Lower Blood Pressure: What Works Best?
When blood pressure goes unchecked, it can lead to complications such as heart disease and stroke. One of your first lines of defense against high blood pressure (hypertension) is your diet. Adopting a blood pressure-friendly diet may help keep your blood pressure within a healthy range without the side effects […]